Lose fat. Build muscle. Train around the way your body actually moves.
Body-transformation coaching from an Exercise Physiologist and Biomechanics Specialist. Every program starts with a movement assessment, so the plan fits how you're built — and the shoulder, hip, or back that keeps interrupting your training gets programmed around, not pushed through.
BS Exercise Physiology · Certified Biomechanics Specialist (Pinnacle Performance) · NASM Certified Personal Trainer · NASM Corrective Exercise Specialist · NASM Certified Nutrition Coach
Your workouts shouldn't hurt. Your results shouldn't stall.
If your back tightens every time you deadlift, one side always feels off, or your shoulder flares up every press — that's not effort. It's how you move. Matthew builds fat-loss, muscle, and strength programs designed so your body stops being the reason you miss training.
Start where you are.
Virtual Posture Assessment
Three photos, a 10–15-minute intake, and a personal posture assessment from an Exercise Physiologist — with a short, minimal-equipment routine built around what he finds. $149, or $299 to add sixteen movement tests and a 30-minute review call. Start with either.
12-Week Programs
Strength or hypertrophy programming written for your goals, your experience, and the equipment you actually have. Targeted, custom, or movement-based.
Build My ProgramOnline & Hybrid Coaching
Transformation coaching first. If something starts getting in the way, it gets handled inside your program, not bolted on.
Apply for CoachingAssess → Restore → Integrate → Strengthen.
Assess
Posture and movement first, so the plan fits how you're built.
Restore
Short corrective work around what the assessment found.
Integrate
That work goes inside your training, not beside it.
Strengthen
Progressive strength and hypertrophy on a body that moves well.
Send three photos. Get a plan built around how you move.
Your $149 applies toward the Movement-Based 12-Week Program ($499) or your first month of coaching if you start within 30 days of delivery. One use, non-transferable, no cash value, and void if the assessment is refunded. Want posture and movement together from the start? That's the $299.