Matthew Booska. Exercise Physiologist.
MB Move Better is body-transformation coaching — fat loss, muscle, strength — built by an Exercise Physiologist who assesses how you move before he programs how you train. Most online coaching hands you a template and a macro target. Matthew starts with a movement assessment, then writes the program around your goals and your body: if you move well, you get precise programming, nutrition, and accountability; if something keeps flaring up in training, the program is designed to work around it rather than through it. The biomechanics aren't the product. They're the reason the product fits.
- BS — Exercise Physiology
- Certified Biomechanics Specialist — Pinnacle Performance
- NASM Certified Personal Trainer (CPT)
- NASM Corrective Exercise Specialist (CES)
- NASM Certified Nutrition Coach (CNC)
- NASM Performance Enhancement Specialist (PES) — in progress
- Five-plus years coaching clients professionally
Matthew earned his Certified Biomechanics Specialist title through Conor Harris's Pinnacle Performance — the biomechanics framework behind the assessment-first approach to every program he writes.
South Lake Tahoe, California. In person locally, online everywhere.