Transformation coaching first. Movement handled inside the program.
If you move well and need precise programming, nutrition, and accountability, that's what you get. If something starts getting in the way — a shoulder, a hip, a back that tightens on every pull — it gets handled inside your program, not bolted on. That's the difference a biomechanics background makes.
Twelve weeks, written for you.
Targeted Movement Programs
Structured 8–12 week programs for common training needs: Shoulder Strength + Mobility · Low-Back-Friendly Strength · Hip Mobility + Strength · Knee-Friendly Strength + Movement · Posture + Mobility Reset.
For lifters who are cleared to train and want to build strength without aggravating a lower back or knee that tends to complain. Not for acute injury or undiagnosed pain — see your physician first.
Coming as digital products. Not yet available.
Custom 12-Week Training Program
Twelve weeks of strength or hypertrophy programming written for your goals, your experience, and the equipment you actually have — without the coaching layer. You get the program as a PDF you can keep, and one revision after your feedback. You run it.
Movement-Based 12-Week Program
A movement and posture assessment built into twelve weeks of progressive strength training. Assess → Restore → Integrate → Strengthen. Your $149 assessment applies toward it within 30 days of delivery. One use, non-transferable, no cash value, and void if the assessment is refunded.
Programs are set up by email after a short questionnaire — Matthew confirms fit and equipment before you pay.
Four ways to work together.
Apply is a short message, not a checkout. Matthew replies within one business day with the tier he'd recommend and why. Nothing is charged until you've spoken and chosen. Three-month minimum on every tier, billed monthly. A $149 assessment bought in the last 30 days comes off your first month.
Online Coaching
$550/moPersonalized app-based program, calories and macros, weekly asynchronous check-in, form review, in-app messaging. No scheduled calls.
Premium Online 1:1
$1,000/moEverything in Online, plus a full initial posture and movement assessment, weekly 30-minute Zoom, regular reassessment, and priority messaging.
Hybrid Coaching
$800/moFull online coaching plus one 60-minute in-person session every week. Six active clients at a time.
In-person sessions are at Athletics Gym in South Lake Tahoe. You'll need a membership or day pass there — Athletics Gym sets that price, and it's separate from your monthly price.
Premium Hybrid
$1,200/moFull assessment, individualized movement work, transformation coaching, and weekly in-person training. Four active clients at a time.
In-person sessions are at Athletics Gym in South Lake Tahoe. You'll need a membership or day pass there — Athletics Gym sets that price, and it's separate from your monthly price.
Nutrition guidance is general and designed for healthy adults. It isn't medical nutrition therapy and doesn't replace a registered dietitian or physician. If you're managing a medical condition, pregnancy, or a history of disordered eating, talk to your physician first — and tell Matthew at intake.
Not sure where to start? Start with the assessment.
$149, one time. It applies toward the Movement-Based 12-Week Program ($499) or your first month of coaching within 30 days of delivery. One use, non-transferable, no cash value, and void if the assessment is refunded.