One side always feels off? Your posture is probably telling you why.
Send three photos. Get a personalized posture assessment from an Exercise Physiologist — and a short, minimal-equipment routine built around what he finds. $149, one time.
No subscription. The $149 lands within 3 business days of your photos and intake; the $299 within 5 business days of your photos, intake and all sixteen videos.
Three steps. No call needed.
Buying the $299 instead? Steps 1 and 2 are the same, and then you record sixteen short movement tests at home and book a 30-minute review call. Your report and corrective program arrive together within 5 business days of your photos, intake and all sixteen videos landing.
Submit your photos
Pay, then answer a short intake and upload three photos — front, left side, right side — taken on your phone. The form walks you through it. About 10–15 minutes.
Get assessed
Matthew Booska — BS Exercise Physiology, Certified Biomechanics Specialist, NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Certified Nutrition Coach — reviews your photos and intake personally. Delivered within 3 business days.
Get your plan
Receive your personalized report and your Custom Posture Mini-Program — a short, minimal-equipment routine built around what he found.
- Personalized virtual posture assessment
- Individual assessment report
- Explanation of relevant findings
- Custom Posture Mini-Program
- Minimal-equipment routine
- Exercise demonstrations and instructions
- Training and movement recommendations
- Recommended next steps
For adults who are cleared to exercise and want a clearer read on how they move. Not for acute injury or undiagnosed pain — see your physician first.
What it isn't: a phone call, a subscription, or a medical exam. The $299 Virtual Movement + Posture Assessment adds sixteen short movement tests you record at home and a 30-minute review call, with the report and your corrective program delivered together within 5 business days of your photos, intake and all sixteen videos landing. You can start with either one — see both below.
This is an educational posture review from an Exercise Physiologist. It is not a medical evaluation, diagnosis, or treatment, and does not replace physical therapy or medical care. Consult your physician before starting any exercise program.
Your photos and intake answers are used only to perform your assessment; they are never used in marketing without your separate written permission, and they are deleted 12 months after delivery or sooner on request.
Full refund any time before your intake and photos are submitted; one free revision if the report doesn't reflect what you sent. The credit is one use, not redeemable for cash. Refund policy.
$149. Posture.
Three photos and the intake. Your posture assessment and a short, minimal-equipment routine, within 3 business days of your photos and intake landing. Your $149 applies toward the Movement-Based 12-Week Program ($499) or your first month of coaching if you start within 30 days of delivery. One use, non-transferable, no cash value, and void if the assessment is refunded.
Start My Assessment · $149$299. Posture + movement.
Everything in the $149, plus sixteen short movement tests you record at home and a 30-minute review call. The report and your corrective program are delivered together, within 5 business days of your photos, intake and all sixteen videos landing. Choose this one if you want to see how your body behaves under load, not just how it stacks up standing still — you don't need to buy the $149 first.
Your $299 applies toward the Movement-Based 12-Week Program ($499) or your first month of coaching if you start within 30 days of delivery — applied to your invoice when you start. One use, non-transferable, no cash value, and void if the assessment is refunded. Full refund any time before your intake and photos are submitted.
Start the Full Assessment · $299